E personal training:

If you are not from Tallahassee or are just looking for an easy way to get fitness tips, Wood Fitness still has options for you! We now offer E-personal training!

With E personal training, clients pay a flat monthly rate and send a trainer a copy of their fitness goals, and current work or school schedule. We then will create a personalized workout and nutrition plan for you that fits your current schedule! You are free to ask a trainer questions that you may have at any time, and you will continue to receive updated personalized nutrition plans and workouts!

Great for those outside of the Tallahassee area or for those who have a basic knowledge of health and fitness and just need the proper workouts and nutrition for their goals!

ISSA Certified. Call 678.697.5115 for details.

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